Shannon's Site

2024 Superior 100 Mile Race Recap

September 17, 2024

"So, you subtract 30 and divide by two... So, 40 degrees Fahrenheit to Celsius would be..." I’d...

April 26, 2024

April brings with it not only spring showers, but the beginning of the race season in the upper...

January 19, 2024 · wild duluth,ultrarunning,trail running,outdoors,lake superior

“Suffering produces endurance. Suffering produces endurance. Suffering produces endurance.” I...

January 19, 2024 · 100 miler,superior 100,ultrarunning,trail running,fitness

It’s only been a half a year since running the Superior 100…but I’m a master procrastinator....

January 19, 2024 · ultrarunning,run coach,running,superior 100

Running is my happy place. There’s nowhere I’d rather be than out on the trail, feeling the sun...