Shannon's Site

Superior 2025

25 de septiembre de 2025 · superior 100,running,ultrarunning,100 miler,trails

The nerves were there, as always—but fading the closer the start got. Superior nerves feel...

17 de septiembre de 2024

"So, you subtract 30 and divide by two... So, 40 degrees Fahrenheit to Celsius would be..." I’d...

26 de abril de 2024

April brings with it not only spring showers, but the beginning of the race season in the upper...

19 de enero de 2024 · wild duluth,ultrarunning,trail running,outdoors,lake superior

“Suffering produces endurance. Suffering produces endurance. Suffering produces endurance.” I...

19 de enero de 2024 · 100 miler,superior 100,ultrarunning,trail running,fitness

It’s only been a half a year since running the Superior 100…but I’m a master procrastinator....

19 de enero de 2024 · ultrarunning,run coach,running,superior 100

Running is my happy place. There’s nowhere I’d rather be than out on the trail, feeling the sun...