Shannon's Site

2024 Superior 100 Mile Race Recap

2024年9月17日

"So, you subtract 30 and divide by two... So, 40 degrees Fahrenheit to Celsius would be..." I’d...

2024年4月26日

April brings with it not only spring showers, but the beginning of the race season in the upper...

2024年1月19日 · wild duluth,ultrarunning,trail running,outdoors,lake superior

“Suffering produces endurance. Suffering produces endurance. Suffering produces endurance.” I...

2024年1月19日 · 100 miler,superior 100,ultrarunning,trail running,fitness

It’s only been a half a year since running the Superior 100…but I’m a master procrastinator....

2024年1月19日 · ultrarunning,run coach,running,superior 100

Running is my happy place. There’s nowhere I’d rather be than out on the trail, feeling the sun...